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Weekly Wellness Tip

Weekly Wellness Tip


January 9th, 2013

One of the themes for this year's weekly wellness tips is Mental Illness. These tips will focus specifically on generalized anxiety and depression information. I feel it is important to start increasing our understanding of these conditions so we can improve our psychological health as well as our physical health.

Did You Know?

Mental illness effects approximately ¼ of the workforce at any given time.

Source: Public Health Agency of Canada, 2012

Here's to good health.


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